7. vk (painonmuutos +1.4kg -> 113g/104g/192g = 20/41/34 %/vrk/95)
prot | 72.4 | 110.2 | 100.2 | 165.7 | 144 | 134.5 | 61.1 |
rasva | 108.4 | 108.1 | 76.5 | 105.2 | 57 | 103.3 | 167 |
hh | 241.5 | 304.4 | 86.5 | 74.3 | 159 | 111.3 | 364.7 |
6. vk (painonmuutos -0.7kg -> 88g / 70g / 163g = 16/28/29 %/vrk/73)
prot | 123.5 | 79.7 | 69.4 | 60.1 | 83.4 | 78.1 | 121.9 |
rasva | 122 | 52.7 | 53.8 | 49.6 | 48.4 | 100.6 | 64.2 |
hh | 220 | 150.9 | 110.5 | 172.5 | 253.9 | 42 | 192.5 |
5. vk (painonmuutos +1.0kg -> 87g / 74g / 136g = 21/40/33 %/vrk/94)
prot | 89.3 | 80.8 | 90.5 | 84.3 | 105 | 97.7 | 63.9 |
rasva | 60 | 24 | 192.4 | 39.6 | 44.9 | 69 | 85.3 |
hh | 83.4 | 125.6 | 226.8 | 135.1 | 133.9 | 116.1 | 127.7 |
4. vk (painonmuutos -2.3kg -> 81g / 57g / 140g = 21/32/35 %/vrk/88)
prot | 106 | 61 | 109 | 18 | 106 | 104.6 | 64.2 |
rasva | 68 | 17 | 119 | 61 | 31 | 75 | 28.2 |
hh | 130 | 120 | 292 | 165 | 120 | 76 | 77.4 |
3. vk (painonmuutos +1.0kg -> 90g / 70g / 171g = 18/32/35 %/vrk/85)
prot | 96 | 66 | 133 | 99 | 98 | 65 | 72 |
rasva | 86 | 103 | 65 | 62 | 88 | 58 | 25.5 |
hh | 305 | 213 | 170 | 118 | 146 | 139 | 106 |
2. vk (painonmuutos -0.3kg -> 79g / 49g / 145g = 23/32/42 %/vrk/97)
prot | 110 | 75 | 70 | 61 | 74 | 74 | 92 |
rasva | 67 | 43 | 36 | 52 | 48 | 37 | 61 |
hh | 227 | 133 | 165 | 123 | 147 | 105 | 114 |
1. vk (painonmuutos -1.9kg -> 89g / 67g / 148g = 22/37/36 %/vrk/95)
prot | 71 | 87 | 166 | 65 | 78 | 67 | 89 |
rasva | 64 | 63 | 130 | 36 | 42 | 56 | 77 |
hh | 165 | 169 | 208 | 137 | 130 | 124 | 100 |